PMBS training

-Starting Monday (1/13) weight training for the PMBS team (grades 9-11) will be every Monday and Friday from 3:45-4:45. The strength and conditioning specialist, Mr. Hite, will be there to provide instruction and supervision. Attendance will be taken and noted! Make sure you sign the attendance sheet in the PMBS weight training book. Make sure workouts are recorded on the strength training logs as well.

-Futsal will be for any boy currently in grade 9-11 from 3:30-5:00. It will be held every Wednesday in the West gym beginning February 12 and run thru March 4.

These are opportunities to get ready for the season. While the season may not be here yet this is the time to get ready. Winning happens in the off season! -Coach Taylor

Save the Date

Team Camp will be June 22-25–6:00-8:30 p.m. @ Hempfield Quad

Winter Futsal

All returning players are HIGHLY ENCOURAGED to join the winter futsal program being run by Coach Marino and, former Penn Manor All Star and current Division 1 player from Univ. of Delaware, Mark Battle. The program will run this Winter (Jan-March) in the Gym at the Church on 163 W. Frederick St.  There will be two training sessions a week, Tues. & Thurs. 3:15-4:30, that involve a combination of conditioning, strength training, plyometric & agility work and lots of touches and always ending each session with really competitive 3v3 and 4v4 play.

Register here:  https://docs.google.com/forms/d/e/1FAIpQLSeWSSdEuuW0IejyZ0jmRLOIJkyNnFvbwT7p6hIkd_w253QhUQ/viewform

Website: www.processacademy.org

Welcome

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